"Bali belly" is a term commonly used to describe traveler's diarrhea that some people experience when visiting Bali or other tropical destinations. It is often caused by consuming contaminated food or water. Here are some tips to help you avoid Bali belly or similar issues:
Drink Bottled or Purified Water:
Avoid tap water and opt for bottled water or water that has been properly purified. This includes using bottled water for brushing your teeth.
Avoid Ice:
Ice in drinks may be made from tap water, so it's safer to skip ice altogether or confirm that it's made from purified water.
Eat Cooked Foods:
Stick to well-cooked and hot foods. Avoid raw or undercooked meat, seafood, and eggs, as they may harbor harmful bacteria.
Wash Hands Frequently:
Wash your hands thoroughly with soap and water before eating and after using the bathroom. If soap and water are not available, use hand sanitizer with at least 60% alcohol.
Choose Reliable Restaurants:
Opt for reputable and busy restaurants, as they are likely to have higher hygiene standards. Avoid street food unless you are confident about its cleanliness. (Recommendation list has some of the best)
Peel Fruits and Vegetables:
Peel fruits and vegetables when possible, as the outer skin may have come into contact with contaminated water.
Be Cautious with Dairy Products:
Be cautious with dairy products, especially if you are unsure about the source. Stick to pasteurised products.
Limit Alcohol Consumption:
Excessive alcohol consumption can weaken your immune system, making you more susceptible to infections. Drink in moderation.
Stay Hydrated:
Drink plenty of fluids to stay hydrated, but make sure they are safe and clean.
Supplements:
Colostrum before every meal - its full of immunoglobulins to help kill bacteria from food
Vitamin C nutrient sachets daily
Electrolytes
SB (Sacchromycyes boulardii) is a yeast that helps to reduce bloating and diarrhoea
Charcoal only if you get sick, it helps to mop up and remove bacteria and toxins
Consider Probiotics:
Some travelers find that taking probiotics before and during their trip helps maintain a healthy balance of gut bacteria, reducing the risk of gastrointestinal issues. However I was told by a nurse to limit things like kefir and kombucha ect when in Bali, because you don’t want to overload your system with bacteria good or bad.
Pack Medications:
Carry anti-diarrheal medications and rehydration salts to manage symptoms in case you do get sick.
Maintain Personal Hygiene:
Keep your personal items and surroundings clean. This includes your eating utensils, plates, and any surfaces you come into contact with.
Other tips:
Drink plenty of coconuts
Lemon water especially in the morning
Vitamin B complex
Wearing a hat and sunglasses to avoid too much sun